Instagram Photos (15)

Went to Centre for Sight Centre for my eyes' consultation. 

Ordered grilled salmon during my company dinner at Italiannies Restaurant, The Curve, 28/06/2013.

Happy hours with colleagues at Italiannies Restaurant, The Curve, 28/06/2013.

Paint work at Pavilion, KL.

Instagram Photos (14)

Visited Times Square (時代廣場), it is a major shopping centre and office tower complex located in Causeway Bay, Hong Kong.

Took photo with another fans from Malaysia outside the Hong Kong Coliseum.

At Longham Place, HK.

Enjoy my time at one of the dessert house in Hong Kong.

Banana toy on sale.

Instagram Photos (13)

At Longham Place, HK.

Micky & Minnie in Disney Boutique, Longham Place, HK.

2013 Chinese New Year decoration at Mid Valley Megamall.

Sitting on a sofa near Harvey Norman, Mid Valley Megamall.

 Some of the souvenirs that I bought from HK.

The souvenirs are best wishes written in Mandarin.

Flowers.

Great design of a light.

One of the shopping mall in Hong Kong.

Attractive decoration at Longham Place, HK.

Instagram Photos (12)

Great view from International Finance Centre Hong Kong.

At Pacific Place, Hong Kong.

In Hong Kong.

Molly, ladies wear boutique in HK.

At Causeway Bay MRT station, HK.

Visited Wong Tai Sin Temple in HK.

Display of yellow duck outside of a shopping mall, HK.

At Wong Tai Sin Temple in HK.

At Wong Tai Sin Temple in HK.

 One of the cafe shop at International Finance Centre, HK.

Benefits of Walking

 

 

·         The human body is made to walk.

·         Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

·         Walking cuts the risk of stroke by more than 25 percent.

·         Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

·         Walking cuts the risk of cancer as well as diabetes and stroke.

·         Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

·         Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.

·         The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

·         We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.

·         Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.

·         For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.

·         Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.

·         In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

·         Walking strengthens the heart. Walking strengthens bones.

·         Walking improves the circulatory system.

·         Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.

·         Walking generates positive neurochemicals. People look forward to walking and enjoy walking.

·         And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

·         When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.

·         Walking reduces the risk of blood clots in your legs.

·         People who walk regularly have much lower risk of deep vein thrombosis.

·         People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

·         Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.

·         Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

·         Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

·         We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

·         Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.

Its good to walk.

Be good to yourself. Be good to your body.

20% discount of albums 15.06.2013

I purchased 2 CDs again from Rock Corner, One Utama Shopping Complex because they are having first ever Mega Music Sale until 24.06.2013.



Album: 爱情101
Category: 流行
Label: Warner Music Malaysia
Release Date: 03.03.2011
Language: 华语
Singer: 群星
Selling Price: RM60.90

CD 1
01. 至少还有你 - 林忆莲
02. 爱相随 - 周华健
03. 爱如潮水 - 张信哲
04. 囚鸟 - 彭羚
05. 花言巧语 - 黄莺莺
06. 原来的我 - 齐秦
07. 多爱你一天 - 吕方
08. 靠岸 - 林宇中
09. 手放开 - 李圣杰
10. 知足 - 五月天
11. 伤心太平洋 - 任贤齐
12. 你把我灌醉 - 黄大炜
13. 戒情人 - 郑中基
14. 用心良苦 - 张宇
15. 他一定很爱你 - 阿杜
16. 背叛 - 曹格
17. 广岛之恋 - 张洪量。莫文蔚

CD 2
01. 其实不想走 - 周华健
02. 男人KTV - 胡彦斌
03. 日日夜夜 - 张栋梁
04. 男人不该让女人流泪 - 苏永康
05. 一天一点爱恋 - 梁朝伟
06. 心有独钟 - 陈晓东
07. 最熟悉的陌生人 - 萧亚轩
08. 街角的祝福 - 戴佩妮
09. 回心转意 - 黄莺莺
10. 有一天我会 - 蔡淳佳
11. 罪人 - 张洪量
12. 记事本 - 陈慧琳
13. 割爱 - 万芳
14. Better Man - 林忆莲
15. 千金难买 - 张宇
16. 忘了你, 忘了我 - 王杰
17. 恋爱ING - 五月天

CD 3
01. 太傻 - 巫启贤
02. 情有独钟 - 张宇
03. 有多少爱可以重来 - 黄仲昆
04. 黄昏 - 周传雄
05. 宽容 - 张信哲
06. 一千年以后 - 林俊杰
07. 猜心 - 万芳
08. 可惜不是你 - 梁静茹
09. 听说爱情回来过 - 林忆莲
10. 我等你 - 刘若英
11. 女人何苦为难女人 - 辛晓琪
12. 你走你的路 - 陈淑桦 / 李宗盛
13. 北极星的眼泪 - 张栋梁
14. 孤单北半球 - 欧德洋
15. 认错 - 优客李林
16. 爱情真伟大 - 莫文蔚

CD 4
01. 不要对他说 - 张信哲
02. 我是真的付出我的爱 - 周华健
03. 爱一个人好难 - 苏永康
04. 我们的故事 - TENSION
05. 付出 - 张栋梁
06. 情人 - 杜德伟
07. 是你变了吗 - 无印良品
08. 恨情歌 - 陈升
09. 小薇 - 黄品源
10. 没那种命 - 陈小春
11. 挪威的森林 - 伍佰
12. 星星堆满天 - 杨乃文
13. 荒唐 - 辛晓琪
14. 最浪漫的事 - 赵咏华
15. 我喜欢 - 梁静茹
16. 梁山伯与茱丽叶 - 曹格。卓文萱
17. Lemon Tree - 苏慧伦

CD 5
01. 痴心绝对 - 李圣杰
02. 温柔 - 五月天
03. 月亮惹的祸 - 张宇
04. 坚持到底 - 阿杜
05. 她的背影 - 王杰
06. 当爱已成回忆 - 张国荣
07. 寂寞公路 - 伍思凯
08. 花心 - 周华健
09. 豆浆油条 - 林俊杰
10. 笑我笨 - 曹格
11. 爱情不能作比较 - Baby
12. 疼你的责任 - 品冠
13. 鬼迷心窍 - 李宗盛
14. 依然是朋友 - 宇珩
15. 原点 - 蔡健雅 / 孙燕姿
16. 第三者 - 梁静茹
17. 不只是朋友 - 黄小琥

CD 6
01. 美丽的花蝴蝶 - 张洪量
02. Just For You - 优客李林
03. 大雨 - 娃娃
04. 爱上他, 不只是我的错 - 辛晓琪
05. 双栖动物 - 蔡健雅
06. 秋天别来 - 侯湘婷
07. 最近 - 李圣杰
08. 无辜 - 曹格
09. 想见你 - 无印良品
10. 不走 - 杜德伟
11. 离开情人的日子 - 叶倩文
12. 爱情证书 - 孙燕姿
13. 深呼吸 - 宇珩
14. 爱情 - 莫文蔚
15. 为你我受冷风吹 - 林忆莲
16. 亲爱的你怎麽不在我身边 - 江美琪
17. 在我生命中的每一天 - 成龙 / 苏慧伦




Album: 情．菲．得意 (3CD+卡拉OK DVD)
Category: 流行
Label: Universal Music Malaysia
Release Date: 23.06.2005
Language: 华语, 粤语，英文
Singer: 王菲
Selling Price: RM54.90

 CD1
01. 无奈那天
02. 藉口
03. Everything
04. 巴黎塔尖
05. 又继续等
06. 多得他
07. 静夜的单簧管
08. 请勿客气 -软硬天师合唱
09. Miss You Night & Day
10. 容易受伤的女人
11. Kisses In The Wind
12. 季候风
13. Summer Of Love
14. 不再儿嬉
15. 执迷不悔
16. 流非飞

CD 2
01. 如风
02. 冷战
03. 忘掉你像忘掉我
04. Do We Really Care?
05. 我愿意
06. 知己知彼
07. 胡思乱想
08. 誓言
09. 梦中人
10. 爱与痛的边缘
11. 棋子
12. 出路
13. 天空
14. 非常夏日 - 张学友合唱
15. 但愿人长久
16. 流星

CD 3
01. Di-Dar
02. 暧昧
03. 浮躁
04. 暗涌
05. 约定
06. 你快乐(所以我快乐) (华)
07. 人间
08. 原谅自己
09. 情诫
10. 偿还
11. 邮差
12. Eyes on me
13. 给自己的情书
14. 香奈儿
15. 色盲
16. 花生骚 -梅艳芳合唱

KARAOKE DVD 珍藏版
01. 如风
02. 我愿意 (华)
03. 棋子 (华)
04. 梦游 (LIVE)
05. 明天我要嫁给你 (华) (LIVE)
06. 天与地 (粤)/用心良苦 (华) (LIVE)
07. 千言万语 (华) (LIVE)
08. Di-Dar
09. 暧昧
10. 暗涌
11. 你快乐(所以我快乐) (华)
12. 人间 (华)
13. 只爱陌生人 (华)
14. 迷路 (LIVE)
15. 当时的月亮 (华)

关淑怡遭恐吓报警 儿子安全受威胁 15.06.2013

[東方日報]

（香港15日讯）现年46岁的关淑怡独力照顾儿子关浚贤，早年两母子搬入大屿山愉景湾过低调生活；不过，日前被爆有人在面子书向她作出恐吓，爱子如命的她，唯有向警方求助，并已交由商业罪案调查科跟进。

关淑怡性格刚烈，每次遇到网友挑衅必反击到底。有报导指，早前有人在她的面子书留下大量充满恐吓成分的言语，叫她小心出入，更表明会在某处监视她两母子，明显击中关淑怡紧张儿子的死穴，故日前她决定到警局求助。据知，关淑怡报称与爱儿的安全受威胁，其面子书亦遭骇客入侵，警方接报後，已立即跟进调查。

平日除工作外，关淑怡多留在家或独自到附近餐厅喝下午茶，但事件发生後，她连日来都有2名健壮猛男轮流陪伴外出，儿子关浚贤则每天由菲佣接送上学。记者昨到愉景湾等候关淑怡，至下午时分见关浚贤和菲佣撑伞步行回家。甫见记者，菲佣即用雨伞遮掩关浚贤的样子，并带他到附近的管理处求助，之後，2人在数名保镖陪同下返家。

证实面子书被骇

对於受到恐吓及陪伴关淑怡出入的男士身份，其经理人王敏慧表示，事件已交警方跟进，不便回答。她又称，警方已证实关淑怡的面子书遭骇客入侵，故此案件已转交商业罪案调查科跟进。问到关淑怡可担心人身安全，她称：「关淑怡与儿子都不太担心，相信香港是法治地方，报警後，警察就会处理。」

而警方亦透过警察公共关系科回覆，於6月4日接到一名女子报案，案件例作「有犯罪或不诚实意图而取用电脑」。

Instagram Photos (11)

At Mid Valley Megamall.

Night view of Hong Kong Island from the Avenue of Stars in Tsim Sha Tsui.

Took a photo at One Utama Shopping Centre.

Had dinner at a famous restaurant in Hong Kong.

Collected Shirley Kwan's concert ticket at Langham Place shopping mall, MongKok.

 World of Fengshui, Mid Valley Megamall.

I tried out Guilinggao, the tortoise jelly at famous shop, Hoi Tin Tong while traveling to HK.

Chinese New Year decoration on the street near my hostel in HK.

Took this photo at Digital Mall, Section 14, Petaling Jaya. Uploaded it on Dumpling Day 2013.

Koi fishes in the aquarium of a restaurant in HK.