Wednesday, August 17, 2011

Hong Kong Chek Lap Kok International Airport

Time flies and it was the time to return to my home country and end my short trip in Hong Kong. My friend and I took mrt from Mong Kok to Tsing Yi station, then only took airport express train to reach Hong Kong International Airport. Mrt officer told us that by doing this, we could save about HKD60 for our traveling cost. We followed the direction to Terminal 2 after reaching airport.

I purposely took this picture to remember the time that I was waiting my flight at airport to depart from Hong Kong.

Tuesday, August 16, 2011

Hong Kong Trip (16-20.07.2011), Day 5

Hong Kong Trip (16-20.07.2011), Day 4 Part II

Visit the Madame Tussauds, located at The Peak Tower. HKD160 each person for the admission fees.

Cancer Update

1. Everybody has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Monday, August 15, 2011

Hong Kong Trip (16-20.07.2011), Day 4 Part I

Someone parked his luxury car by the roadside.

I spent HKD23 for my breakfast, including a plate of Char Siew noddle and a cup of coffee.

My friend's breakfast meal.

Enjoying my cup of coffee.. In fact, I seldom drink coffee in my life.

We reached Ocean Park by bus.

Wednesday, August 10, 2011

Hong Kong Trip (16-20.07.2011), Day 3 Part II

At the Citygate Outlets shopping complex, I spent HKD180 to buy 2 Hong Kong printed T-shirts at Giordano shop as souvenir and spent HKD327 to buy 3 casual shirts at Esprit outlet.

I was in the MRT, going to Disneyland Resort. My friend suggested to me that we should take a quick visit to Disneyland Resort and have a photo shooting session there, thus I agreed with him.

Took a photo at Lan Kwai Fong, a popular expatriate haunt in Hong Kong for drinking, clubbing and dining.

Tuesday, August 9, 2011

Hong Kong Trip (16-20.07.2011), Day 3 Part I

I visited Giant Buddha at Lantau Island (大嶼山) in the morning.

In the Hong Kong's Ngong Ping new crystal cable car.

I purposely took this photo for giant buddha together with the tree branches from a different angle, thus it gives me some different feeling.

After walking for about 15 minutes, finally I reached The Wisdom Path (心经简林). It is a wooden version of the famous 260-word prayer 'Heart Sutra'. It is made up of 38 wooden rectangular beams or obelisks varying in height from 8-to-10 metres in the shape of a figure eight to represent infinity. Each obelisk bears a portion of the prayer, which is written in traditional Chinese characters.

I paid HKD35 to buy all those desserts to be my lunch including the famous Shanshui dau fu fa (山水豆腐花).

Standing in front of The Hall of Great Hero (大雄宝殿).